Tuesday, 16 September 2025

Is Your Knee Pain Jumper’s Knee?

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  Do you get pain just below your kneecap when running, squatting, or jumping? You may have patellar tendinopathy  also known as jumper’s k...
Friday, 12 September 2025

Hurts to Text, Type or Lift? Don’t Ignore This Wrist Pain...

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If the thumb-side of your wrist aches when you text, type, lift, or grip, it could be more than a dull annoyance. It might be De Quervain’s ...
Tuesday, 9 September 2025

Feeling Dizzy in Bed? Learn About BPPV Treatment

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Why Does the Room Spin? Understanding BPPV Physiotherapy Have you ever rolled over in bed or looked up at a shelf, only to feel the whole ro...
Saturday, 6 September 2025

Groin Pain Got You Sidelined? It Could Be Osteitis Pubis...

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If you’ve ever felt a deep, nagging pain in your lower pelvis or groin that worsens with running, kicking or changing direction, you might b...
Thursday, 4 September 2025

Heel Pain or Plantar Fasciitis? How to Spot the Difference

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Why Does Your Heel Hurt First Thing in the Morning? Do you feel a sharp pain in your heel when you first step out of bed in the morning? Yo...
Tuesday, 2 September 2025

Is My Clicky Knee A Problem?

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Many people experience clicking, popping, or cracking sounds in their knees, especially during movements like squatting, climbing stairs, or...
Saturday, 30 August 2025

Beating Achilles Tendinopathy: Why Physiotherapy Works

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  If you’ve ever felt that sharp or nagging pain at the back of your heel, you might be dealing with Achilles tendinopathy . It’s one of th...