Why Does Your Heel Hurt First Thing in the Morning?
Do you feel a sharp pain in your heel when you first step out of bed in the morning? You’re not alone. Heel pain is one of the most common foot complaints, and a frequent culprit is plantar fasciitis.
Why Does Plantar Fasciitis Happen?
The plantar fascia is a strong band of tissue under your foot that supports your arch. It can become irritated when overloaded.
Common triggers include:
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Long hours standing on hard surfaces
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Sudden increases in walking or running
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Tight calves or limited ankle flexibility
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Wearing unsupportive shoes
What Does It Feel Like?
People often describe stabbing heel pain with those first steps after rest. The pain may ease as you move, but it can return later in the day, especially after standing or walking for long periods.
What Helps?
The good news is that most cases improve with the right care. Strategies that can help include:
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Stretching your calf and plantar fascia
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Strengthening your foot and ankle muscles
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Load adjustments to reduce flare-ups
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Supportive footwear, taping or orthotics
For stubborn cases, options such as night splints or shockwave therapy may be considered.
Want To Learn More?
We’ve explained the causes, symptoms, investigations and treatment options in detail here:
Plantar Fasciitis – Causes, Treatment & Recovery
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