If you’ve ever felt a deep, nagging pain in your lower pelvis or groin that worsens with running, kicking or changing direction, you might be dealing with Osteitis Pubis. This condition involves inflammation of the pubic symphysis (the joint at the front of your pelvis) and is particularly common among athletes in sports like football, hockey and running.
What Causes It?
Osteitis Pubis typically develops from overuse and repetitive stress. Movements like sprinting, twisting and sudden directional changes can overload the tissues around the pelvis, leading to irritation and pain. Sometimes, it can also be linked to imbalances in muscle strength or flexibility between your hips, core and legs.
Common Symptoms:
- Gradual onset of pain in the groin or lower pelvis
- Discomfort that worsens with running, kicking or twisting
- Tenderness at the pubic bone
- Stiffness or pain when getting out of bed or standing after sitting
How Physiotherapy Can Help?
The good news? With the right treatment plan, Osteitis Pubis is very treatable. Physiotherapists can help by:
- Reducing pain and inflammation with targeted therapy
- Restoring movement and strength through guided exercise programs
- Correcting muscle imbalances to take pressure off the pubic symphysis
- Gradually reintroducing sport-specific training to prevent flare-ups
Don’t Ignore the Early Signs
Like most overuse injuries, the earlier you address Osteitis Pubis, the quicker your recovery will be. Osteitis pubis can be challenging to manage, so it’s best to see someone experienced in hip and groin conditions. A physiotherapist can tailor a program to your needs, helping you return to sport safely and prevent it from becoming a chronic problem.
Book Online or call us today for groin pain assessment and treatment.
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