Tuesday, 12 August 2025

Stay Safe on the Slopes: How to Prevent Winter Sports Injuries

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Winter is a great time to get active, with skiing, snowboarding, ice skating, and hiking offering fun and fitness in the cooler months. But...
Friday, 8 August 2025

Sleep Tight with the Pillow That’s Right: A Physio’s Guide

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A good night’s sleep isn't just about the mattress - it starts with the right pillow. The correct pillow helps to support your neck, mai...
Wednesday, 6 August 2025

Physiotherapy Care You Can Rely On – Meet Shane Armfield

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  Experience You Can Trust: Shane Armfield at PhysioWorks With more than 30 years of hands-on physiotherapy experience, Shane Armfield bri...
Saturday, 2 August 2025

What Is That Itch? Running Induced Itchiness Is A Thing!

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It's a cool morning and you are 5 minutes into your run. The sun is breaking through the trees, your breath is creating clouds of mist i...
Tuesday, 29 July 2025

Torn Your Rotator Cuff? Here’s How to Heal It – Fast!

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Rotator cuff tears are a common source of shoulder pain and weakness, especially in people who lift, throw or do repetitive overhead moveme...
Saturday, 26 July 2025

Knee Pain, Is It A Ligament?

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The knee is a strong but complex joint. It helps you walk, run, jump... and sometimes twist or fall. Four key ligaments keep your knee stabl...
Tuesday, 22 July 2025

How to Get the Most Out of Your Health Insurance with Remedial Massage?

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Remedial massage isn’t just your average massage, it’s the superhero of the massage world. Focused, powerful, and here to save the day, thi...