Curious About Cricket Stress Fractures?
Do you ever wonder why your back aches after long bowling spells? For many cricketers, the answer could be a cricket stress fracture.
Cricket stress fractures are small cracks in the lower back bones, often caused by repetitive bowling. They’re common in young fast bowlers.👉 Learn more here
What is a Cricket Stress Fracture?
It’s a tiny crack in the lumbar spine. These injuries develop slowly due to repeated extension and twisting forces from bowling.Read more: Cricket Stress Fracture
Common Signs or Symptoms:
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Localised lower back pain (often on one side)
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Pain worse with bowling or arching backwards
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Stiffness after training or matches
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Reduced performance or limited movement
Why Does it Happen?
Cricket stress fractures occur from repeated bowling loads, poor technique, or when bones are still developing. Weak core muscles or previous injuries can increase risk.
Read more: Cricket Injuries
What Can You Do?
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Reduce bowling loads until assessed
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Try gentle stretches or core stability exercises
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Improve recovery with rest and nutrition
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Book with a physio for a structured rehab plan
Read more: Core Stability Exercises
Ready to Learn More About Your Cricket Stress Fracture?
If your back pain is affecting your game, don’t ignore it. Early physio care helps you recover and return to sport safely.👉 Book an appointment with PhysioWorks
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