If you’ve ever felt that sharp or nagging pain at the back of your heel, you might be dealing with Achilles tendinopathy. It’s one of the most common overuse injuries for runners, walkers, and active people of all ages.
Achilles tendinopathy usually happens when your tendon is overloaded, often from sudden training spikes, returning to exercise after a break, or wearing unsupportive shoes. Symptoms often include morning stiffness, tenderness when you press on the tendon, and pain that worsens with running, hills, or stairs.
So, what’s the good news? Physiotherapy has been shown time and time again to be the most effective way to recover. At PhysioWorks, we focus on progressive exercise, load management, and tailored strategies that not only reduce pain but also restore long-term tendon health. Research proves that guided rehabilitation is far more effective than resting or following generic internet programs.
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Achilles Tendinopathy
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If you’re struggling with Achilles tendon pain, don’t wait for it to worsen. A personalised program with your physiotherapist could be the key to getting back on track.
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