PhysioWorks News & Tips

There’s a reason why we instinctively reach for a heat pack when pain strikes - they're effective! Heat therapy is a proven method to ea...

Core Stability: More Than Just Abs You’ve probably heard the advice to “activate your core”. But what does that actually mean? And why does ...

Get Back on Track with Our Tailored Exercise Classes At PhysioWorks , we believe that everyone deserves the chance to move well and feel str...

It often starts with something simple, like a laundry basket, a grocery bag, or that box you meant to move later. Then bang! Your back seiz...

When Pain Becomes a Pattern Have you ever woken in the early hours with piercing pain behind one eye? Does it come in waves for days, weeks,...

Breaking a bone is more than just a physical setback - it’s a disruption to your daily life, your confidence and your sense of independence....

You’ve just come off the field after a crunching tackle or a hard landing on your side. Your shoulder’s sore— maybe it feels like it’s “s...