It often starts with something simple, like a laundry basket, a grocery bag, or that box you meant to move later. Then bang! Your back seizes, and you’re stuck, thinking, “What just happened?”
Welcome to the world of pulled back muscles. It’s common and with the right care, very treatable.
What Is a Pulled Back Muscle?
A pulled back muscle, or muscle strain, happens when muscle fibres are overstretched or torn. This often occurs during awkward lifting, twisting, or even sneezing if your back is already under strain.
When lifting, your muscles should work together in a coordinated way. But if one area is weaker or unsupported, certain muscles take on too much load. That’s when something gives, and pain sets in.
Why Does It Hurt So Much?
The back is home to a dense network of muscles, joints, and nerves. When one muscle is injured, others try to compensate. This can result in:
- Sharp or stabbing pain
- Muscle spasms
- Stiffness and reduced range of motion
What Helps a Pulled Back Muscle Heal Faster?
The good news? Most muscle strains respond well to conservative care. Some tips to support recovery:
- Gentle movement: Don’t stay completely still, gentle walking and light movement help circulation and reduce stiffness.
- See a physiotherapist: A physio can guide you through the correct exercises, posture tips, and recovery plan tailored to your injury.
- Pain relief: Ice or heat may help manage pain and inflammation. Always follow medical advice when using medications.
- Avoid re-injury: Ease back into lifting, sport, or demanding activities gradually.
When Should You See Someone?
While many back strains improve within a few days, it’s a good idea to seek professional help if:
- The pain isn’t improving or gets worse
- You experience numbness, tingling, or pain down your leg
- You’re unsure how to move safely or want to prevent re-injury
Pulled back muscles can be dramatic and disruptive, but with the right support, they don’t have to linger. Early physiotherapy, gradual return to activity, and attention to posture can all help you feel better, faster!
Book an appointment with your PhysioWorks physiotherapist today. Let’s get your back moving again.
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