Breaking a bone is more than just a physical setback - it’s a disruption to your daily life, your confidence and your sense of independence. But the good news? With the right rehabilitation, you can rebuild stronger than before. Physiotherapy is at the heart of this recovery journey, offering a structured, evidence-based approach to healing.
How are Fractures Managed?
Fractures can be managed in a few different ways, depending on the type, location, and severity of the break.
Conservative treatment, which is the most common approach involves immobilising the bone using a cast, splint, or brace to allow natural healing. In more complex cases, surgical intervention may be needed, using metal plates, screws, or rods to realign and stabilise the bone. Regardless of the method, early movement and guided rehabilitation are crucial once the bone begins to heal. That’s where physiotherapy plays a key role, helping to restore mobility, strength and function, no matter how the fracture was initially treated.
Why Physiotherapy Matters After a Fracture?
When a bone breaks, the healing process involves more than just the bone knitting back together. Muscles weaken, joints stiffen and balance can be compromised. Without proper rehabilitation, these issues can persist long after the bone has healed, leading to chronic pain, reduced mobility, and a higher risk of re-injury.
Physiotherapy addresses these challenges head-on. It not only promotes bone healing but also restores muscle strength, joint flexibility and overall function. This comprehensive approach is crucial for a full recovery and a return to daily activities. Part of a physiotherapist's job is also to work closely with doctors, surgeons and any other necessary healthcare professionals to coordinate care.
The Stages of Post-Fracture Rehabilitation
1. Early Stage: Protect and Mobilise
In the initial phase following a fracture, the primary goal is to protect the healing bone while beginning gentle movements to prevent stiffness. Physiotherapists guide you through safe exercises that promote circulation and maintain joint mobility without compromising the healing process.
2. Middle Stage: Strengthen and Stabilise
As healing progresses, the focus shifts to rebuilding strength and stability. Targeted exercises help restore muscle function around the injured area, improving balance and coordination. This stage is vital for regaining independence in daily tasks and reducing the risk of future injuries.
3. Late Stage: Return to Activity
In the final phase, rehabilitation aims to return you to your pre-injury level of activity, whether that's walking, running or participating in sports. Physiotherapists design personalised programs that gradually increase intensity and complexity, ensuring a safe and effective transition back to normal life.
Key Takeaways:
- Early intervention with physiotherapy can significantly improve recovery outcomes.
- Strengthening and mobility exercises are crucial for restoring function and preventing future injuries.
- A personalised rehabilitation plan tailored to your specific needs ensures a safe and effective recovery.
- Multidisciplinary care involving physiotherapists, surgeons and other healthcare professionals enhances the rehabilitation process.
Recovering from a fracture is a journey that requires patience, dedication, and the right support. Physiotherapy offers a structured, evidence-based approach to rehabilitation that can help you rebuild strength, restore function, and return to the activities you enjoy.
Book here to see your physiotherapist about your post-fracture rehabilitation.
More Information:
Common Fracture Types:
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