The Often-Overlooked Key to Recovery
Whether you’re training for a marathon or just enjoy your weekend runs, taking care of your body after a workout is just as important as the run itself. One of the most effective ways to recover is with a post-run massage.
Reduce Soreness and Speed Up Healing
After a run, your muscles have worked hard stretching, contracting, and absorbing impact. This can lead to muscle soreness, tightness, and inflammation. A massage helps counteract these effects by increasing blood flow to the muscles, which speeds up the delivery of oxygen and nutrients while flushing out metabolic waste like lactic acid. The result? Reduced soreness and a quicker recovery time.
Improve Flexibility and Prevent Injuries
Massage also helps relax tight muscles and release built-up tension in areas like the calves, hamstrings, quads, and lower back—spots that take a beating during a run. This not only feels good but can improve flexibility and prevent common running injuries caused by muscle imbalances or overuse.
Support Mental Recovery
Beyond the physical benefits, there’s a mental boost, too. A massage promotes relaxation, reduces stress, and encourages mindfulness, which can be especially helpful after an intense workout or a long-distance run.
Quick and Customisable Recovery Options
You don’t need a full-hour deep tissue session every time, even a 30-minute targeted massage can make a big difference. Your massage therapist can also recommend at-home treatments such as foam rolling techniques and stretches.
In short, adding massage to your post-run routine can help your body recover faster, feel better, and stay injury-free—so you can keep running stronger and longer.
At Physioworks, our experienced Massage Therapists offer targeted post-run massage treatments designed to support your recovery and keep you performing at your best, whether you're training for a race or running for fun.
Now is the time to get on top of your post run tightness! Bookings can be made online 24/7.
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