Weightlifting Injuries: Why Pain Isn’t Always From Heavy Lifting?
Everyone knows that lifting something too heavy can cause injury. But what about the lifts that feel fine at the time? Weightlifting is generally safe, but like any sport, things can still go wrong.Bumps and bruises are one thing. But some of the more common injuries (like low back pain, tendinopathies and meniscus tears) often develop over time, not from a single bad lift.
Low back pain often shows up as a dull ache after deadlifts or squats. It’s usually not about the weight itself, but how your body controls it. Poor form, fatigue and lack of core control all play a role.
Tendinopathies are another common complaint. These can affect knees, elbows, shoulders or Achilles tendons. Tendons take longer to adapt than muscles, so adding weight too fast, or pushing harder for longer can trigger pain even if your muscles feel ready.
Meniscus tears tend to appear in knee-heavy lifts like squats, lunges and leg press. Twisting your knee while under load can irritate or tear the meniscus. Often, it’s not deliberate, just your body instinctively shifting to a stronger position without the right control.
The good news? These injuries are usually treatable and often preventable. Understanding how to load, control and movement patterns is key.
If you're unsure whether your pain is harmless or harmful, now's the perfect time to book in with one of our experienced Physiotherapists.
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