Saturday, 19 July 2025

Cold Weather, Stiff Neck? You're Not Alone

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As winter sets in, it’s not just your hands and feet that feel the chill, your neck joints might be stiffening up too. If you’ve noticed it’...
Tuesday, 15 July 2025

Rolled Your Ankle? Here's How to Tell If It's Sprained...

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Ankle sprains are incredibly common and can happen to just about anyone. Whether you're an athlete, a weekend warrior or simply stepped ...
Friday, 11 July 2025

The Tiny Joint Causing Big Problems: Let’s Talk SIJ Pain

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You bend to pick up a laundry basket (or maybe your toddler) and there it is: that dull, nagging ache low in your back or hip . You stretch...
Thursday, 10 July 2025

Say Hello To Erin Runge - New Name, Same Great Care

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We’re excited to share some happy news, our well respected Physiotherapist and Pilates Instructor, Erin Hickey , is now Erin Runge followin...
Tuesday, 8 July 2025

Don't Let a Corked Thigh Sideline You – Act Fast!

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  What Is a Corked Thigh? A corked thigh , also known as a thigh contusion , is a common soft tissue injury that occurs when the thigh musc...
Thursday, 3 July 2025

What Is Runner’s High — and Is It Even Real?

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   What is a Runner's High and Is It Even Real?  If you’ve ever heard someone rave about a “runner’s high,” you might imagine an ecstat...
Tuesday, 1 July 2025

Welcome Ashish to Sandgate: 50% Off Massage This July Only!

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  Welcome Ashish Shrestha to PhysioWorks Sandgate – Enjoy 50% Off Massage This July! We’re thrilled to welcome Ashish Shrestha , our new Re...