Ankle sprains are incredibly common and can happen to just about anyone. Whether you're an athlete, a weekend warrior or simply stepped awkwardly off a curb, that little roll can leave you limping, in pain and wondering what to do next. But how do you know if that painful twist is a sprain?
An ankle sprain typically occurs when the ligaments supporting the ankle stretch too far or tear, usually from a sudden roll, twist or turn. The most frequently affected ligaments are on the outside of the ankle.
Signs Your Ankle Might Be Sprained:
- Swelling around the outside of the ankle
- Pain, especially when walking or putting weight on the foot
- A popping sensation at the time of injury
- Difficulty moving the ankle or balancing
It’s not always easy to tell if you’ve just rolled your ankle or actually sprained it. That’s why early assessment is key. Left untreated, a sprained ankle can cause long-term issues like chronic instability, weakness or recurring injuries.
What Should You Do?
Early management matters. Follow the RICE principles (Rest, Ice, Compression, Elevation) and seek professional advice. A physiotherapist can assess the severity, help reduce pain and swelling, and guide you through the right rehab exercises to get you back on your feet safely.
Ignoring a sprain can turn a simple injury into a lasting problem. So, if in doubt, get it checked out!
Book here to see your physiotherapist about your ankle today.
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