PhysioWorks News & Tips: The Benefits of Pregnancy Massage: Relaxation & Relief for Mums-to-Be

Pregnancy Massage: A Wellness Essential for Expecting Mothers

Pregnancy Massage is designed to provide relief, relaxation and comfort to expecting mothers. The body undergoes various changes during pregnancy that can lead to physical discomfort, including back pain, swollen feet, muscle tension and fatigue. This specialised form of massage therapy offers a soothing way to address these issues while promoting overall well-being.

Unwind With A Relaxation Massage:

The techniques used in a Pregnancy Relaxation Massage focus on alleviating stress, anxiety and mild muscle tension. This includes effleurage, which is a gentle, gliding technique that involves long, smooth strokes typically using the palm of the hands or fingertips. A petrissage technique is also used, which involves kneading and rolling of the muscles. This relieves tension, improves blood circulation, increases flexibility, encourages relaxation and improves sleep quality.

Feel Improved With A Remedial Massage:

On the other hand, Remedial Pregnancy Massage is focused on addressing specific discomforts and aches that are common in pregnancy. Techniques such as Deep Tissue, Myofascial Release, Neuromuscular Techniques and Muscle Energy Techniques can be used to target problem areas such as back pain, tight shoulders, and leg soreness. Remedial Massage also helps to relieve muscle spasms, improve flexibility, and reduce fluid retention, which can lead to swelling in the legs and feet. With the right pressure and care, this type of massage provides direct relief from the physical strains of pregnancy, helping to restore balance and alleviate discomfort.

Why Choose Pregnancy Massage?

Pregnancy Massage, whether for relaxation or remediation, is a holistic approach that offers expecting mothers a safe and effective way to care for their bodies during their special time. By combining the soothing qualities of a relaxation massage with the targeted benefits of remedial techniques, pregnancy massage provides a comprehensive experience that promotes both mental and physical wellness. We have experienced Pregnancy Massage Therapists working throughout our 3 clinics in Clayfield, Sandgate and Ashgrove, that can create a specific treatment for your needs.