What’s Really Throwing Off Your Balance?
That sudden wobble, head spin, or uneasy step isn’t always “just stress” or “getting older.” Sometimes, your inner ear sends mixed messages to your brain—and your body reacts.
Vestibular physiotherapy targets this system. It’s a type of physio focused on retraining balance, reducing dizziness, and helping you move confidently again.
Signs It Might Be Your Vestibular System
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Dizziness when lying down or turning over
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Feeling unsteady when walking
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Blurred vision during movement
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Nausea without a clear reason
If any of that sounds familiar, you're not alone. Vestibular issues affect people of all ages, and they’re often treatable.
Common Conditions That Benefit from Vestibular Physio
Vestibular Neuritis
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Persistent Postural-Perceptual Dizziness (PPPD)
You’ll find detailed explanations and treatment options for each on our Vestibular Conditions page.
Why Movement Helps You Rebalance
Physiotherapy doesn’t just mask symptoms. It helps your brain adapt and recalibrate using specific head, eye, and body movements. Even small, targeted exercises can make a big difference.
Curious how it works? Our Vestibular Rehab article walks you through it step by step.
Want to know if vestibular physio is right for you?
You’re welcome to book an appointment with our team or explore more on the website first. Take your time—balance starts with good info.
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