What is Achilles Tendinopathy?
Achilles tendinopathy is a fancy way of saying your Achilles tendon. This condition occurs when the tendon connecting your calf muscles to your heel becomes inflamed, painful, or thickened due to overuse or injury. The term tendinopathy encompasses any pathology of the tendon. It is the bane of runners, weekend warriors, and those who think jumping back to where they left off after a long break from exercise is a brilliant idea.Causes:
Achilles tendinopathy often stems from repetitive stress or sudden increases in activity (hello New Years Resolution!). Poor footwear, tight calf muscles, and collapsed arches can also contribute, turning your tendon into a very grumpy rope. Ageing is another factor, as the tendon becomes less elastic with time.Symptoms:
The most common complaint? Pain. It usually starts as a dull ache at the back of the ankle, especially after exercise, and can progress to stiffness, swelling, or even a thickened tendon. Morning stiffness is a hallmark symptom, your tendon’s way of calling attention to itself.Treatment:
Treatment starts with your physio. They may engage in some release work, deloading the tendon back to levels it can handle. A custom designed exercise program should focus on improving tendon capacity and strengthening the calf muscles. Strategies for reducing the pain and inflammation, promoting healing, and preventing recurrence should also be a cornerstone of discussion with your physiotherapist. Complete recovery takes time, typically 3 to 6 months, so patience is essential.Ignoring Achilles tendinopathy can lead to tears or even ruptures, so do not delay treatment. With the right care, you will be back on your feet and stronger than ever.
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