Feeling Bent Out Of Shape?
If you’ve ever woken up with your head tilted to one side and a sharp pain in your neck, congratulations! You’ve just encountered acute wry neck. While the name sounds fancy, the reality is far less glamorous: a neck that stubbornly refuses to cooperate and a mood that’s probably just as stiff.Symptoms:
The symptoms are pretty hard to ignore: a sharp, localised pain, limited range of motion, and a head that feels like it’s auditioning for a tilt-a-whirl ride. It’s not just painful but also inconvenient. Try explaining this to your boss or kids!Cause:
Acute wry neck often strikes without warning. Common causes include awkward sleeping positions, sudden neck movements, or even prolonged poor posture. Beneath the discomfort lies an irritated facet joint or spasming neck muscles. Sometimes, the culprit might be a disc injury, but don’t panic, it’s rarely serious.
What To Do?
So, what’s the fix? Gentle mobilisation, soft tissue massage, and targeted exercises can work wonders. Heat packs may help soothe muscle spasms, while postural advice can prevent repeat performances. While most cases resolve within a week or two if untreated, your physio will often resolve it within a couple of days.
Pro tip: Don’t tough it out. Early intervention speeds recovery and spares you the indignity of looking like a giraffe trying to eat sideways.
If your neck insists on acting up, consult your physio. With the right care, you’ll be upright and pain-free before you know it!
For More Information:
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