Winter is a great time to get active, with skiing, snowboarding, ice skating, and hiking offering fun and fitness in the cooler months. But with slippery surfaces and challenging conditions, winter sports can come with an increased risk of injury. Here are some practical tips to keep you moving safely this winter.
1. Warm Up Properly
Cold muscles are more prone to strain and injury. Take 5–10 minutes to warm up with light cardio (e.g. jogging on the spot or dynamic stretches) before hitting the slopes or rink.
2. Dress For The Weather
Wear layers to stay warm and dry. Cold muscles can tighten quickly, which affects flexibility and reaction time. Don’t forget gloves and good-quality socks to protect extremities.
3. Use The Right Equipment
Make sure your gear fits properly and is in good condition. Poorly fitted boots, worn bindings, or blunt edges can lead to accidents. Consider having your equipment professionally fitted or checked before the season starts.
4. Build Strength and Flexibility
Injury prevention starts before the season. A pre-winter training program focusing on:
-
Leg and glute strength can improve your control and reduce your injury risk.
Pushing through fatigue or pain increases your risk of injury. Take breaks, stay hydrated, and listen to your body. If you’re new to a sport, consider taking lessons to build your skills safely.
6. Watch The Conditions
Icy or heavily packed snow increases the risk of falls and joint stress. Adjust your technique and speed depending on the surface and visibility.
7. Recover Well
Give your body time to rest and recover after activity. Stretching, light movement, and hydration all help reduce muscle soreness and prepare you for your next session.
8. See A Physio Early
If you feel something isn’t right, don’t wait. Early physio assessment can prevent a small issue from becoming a long-term injury.
Stay Active, Stay Safe
Winter sports are a fantastic way to stay fit and have fun. With a little preparation and care, you can enjoy the season while avoiding unnecessary injuries.
No comments:
Post a Comment