In today’s fast-paced world, stress, anxiety, and depression have become all too common. While these mental health challenges can manifest emotionally, they also take a toll on the body—causing muscle tension, restlessness, and fatigue. Massage therapy offers more than just physical relief; it plays a valuable role in supporting mental health and emotional wellbeing.
How Massage Therapy Supports Mental Health?
Massage therapy provides both physiological and psychological benefits that can help reduce the impact of anxiety and depression. One of the key effects of massage is its ability to lower cortisol levels—the body’s main stress hormone—while simultaneously increasing serotonin and dopamine levels. These neurotransmitters are crucial for regulating mood and creating feelings of calm and wellbeing.
For individuals experiencing depression, where serotonin levels may be reduced, massage can offer a natural way to support the body’s mood-regulating systems. Likewise, for those living with anxiety, the physical relaxation achieved through massage can help ease the body out of a constant state of fight-or-flight, encouraging a sense of safety and calm.
Key Benefits of Massage for Mental Health:
- Reduces stress and anxiety
- Improves mood by increasing serotonin and dopamine
- Decreases muscle tension associated with emotional strain
- Promotes better sleep quality
- Enhances overall sense of emotional balance and wellbeing
How Often Should You Get a Massage?
For long-term mental health benefits, we recommend booking a massage fortnightly or monthly. Regular sessions can help maintain emotional balance, improve sleep, and reduce the physical symptoms associated with stress and anxiety.
Whether you're managing ongoing mental health challenges or simply looking to enhance your emotional resilience, massage therapy can be an effective and nurturing part of your wellness routine.
Book with our experienced Massage Therapists at Sandgate, Clayfield, or Ashgrove PhysioWorks today. Take the next step toward better mental and physical wellbeing.
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