What Is Fat Pad Syndrome?
Hoffa’s fat pad syndrome, also known as infrapatellar fat pad impingement, is a frustrating and often painful knee condition. The infrapatellar fat pad sits beneath the kneecap and behind the patellar tendon. It acts as a cushion and shock absorber for the knee joint but can become irritated or impinged when compressed between the femur and tibia.What Causes Hoffa's Fad Pad Syndrome?
Causes of this condition include direct trauma such as a fall on the knee, repeated hyperextension, post-surgical changes or biomechanical issues like poor lower limb alignment. It is common in athletes, dancers and individuals with occupations that require prolonged kneeling.What are the Symptoms of Hoffa's Fat Pad Syndrome?
Symptoms typically include pain at the front of the knee, swelling around the patellar tendon and tenderness when pressing just below the kneecap. Pain may worsen with full knee extension, prolonged standing or movements that stress the fat pad such as squatting and jumping.What's the Physiotherapy Management for Fat Pad Syndrome
Physiotherapy plays a key role in managing this condition. Treatment focuses on reducing inflammation through R.I.C.E and activity modification. Hands-on therapy, taping techniques and soft tissue mobilisation help alleviate pain and improve movement. In severe cases, corticosteroid injections or surgery may be appropriate.What's the Recovery Time for Fat Pad Syndrome?
Rehabilitation time varies depending on severity but typically takes between six to twelve weeks with a structured physiotherapy program. Early intervention and adherence to rehab exercises lead to the best outcomes.If your knee is causing trouble, get it checked before it turns into a bigger pain!
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