What Is A Cervicogenic Headache?
"Cervicogenic" is simply a technical term meaning "originating from the neck. If you've ever felt a headache that starts at the base of your skull and spreads up the back of your head, there's a good chance it was a cervicogenic headache.What Causes Cervicogenic Headaches?
The culprit? Structures in the cervical spine, specifically the upper neck, which is only the first three vertebra. The joints, muscles and nerves of this area can all send signals that are felt as a headache. Poor posture, whiplash injuries, prolonged screen time and even sleeping in an awkward position can all contribute. It's as if your neck is acting up, and your head is bearing the brunt of it.What Does A Cervicogenic Headache Feel Like?
Symptoms include a dull, aching pain that often (but not always) starts in the neck and spreads to one side of the head even to round the eye. It may come with neck stiffness, limited range of motion and sometimes even shoulder discomfort. The pain can be persistent or triggered by specific movements or postures.What Is The Treatment?
Physiotherapy treatment for cervicogenic headaches can include, manual therapy and joint mobilisation to improve mobility and reduce tension. In some cases, dry needling or taping techniques can assist. Targeted exercises can help relieve symptoms during an episode and may even prevent future occurrences. However, long-term postural correction and ergonomic guidance are also essential for lasting relief.How Long Does It Take To Recover?
Recovery time varies, but improvements are often noticeable within one or two sessions. Long-term prevention strategies typically become effective with consistent treatment and self-management over four to six weeks. So, if your headache feels like it might be coming from your neck, it is time to give your physiotherapist a call.You can book here 24/7. So don't keep putting up with a cervicogenic headache!
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