What Is Knee Bursitis?
Knee bursitis is a common condition that results from inflammation of the bursae, which are small fluid-filled sacs located around the joints. Bursae act as cushions between bones, tendons, ligaments and muscles, reducing friction and allowing smooth movement. When they become irritated or inflamed, pain and swelling can develop, limiting movement and function.Causes
Knee bursitis can occur due to repeated pressure on the knee, direct trauma or excessive kneeling. It is common in athletes, tradespeople and individuals who engage in activities that place stress on the knee joint. Other contributing factors can include, Infection, arthritis and underlying medical conditions.Symptoms
People with knee bursitis often experience localised swelling, warmth and tenderness over the affected area. As the swelling increases, movement can become restricted. Pain may worsen with movement or prolonged pressure. In cases of infection, redness, fever and severe swelling may occur, requiring urgent medical attention.Treatment and Recovery
Treatment aims to reduce inflammation and restore mobility. Physiotherapy plays a key role by focusing on strengthening the muscles around the knee to reduce joint stress. Initial management includes R.I.C.E and anti-inflammatory medication. In some cases, aspiration of excess fluid or corticosteroid injections may be necessary.Physiotherapy involves identifying the causes of your bursitis. Gentle stretching, targeted strengthening exercises and movement modifications serve to resolve the issue and prevent recurrence. Most cases resolve within a few weeks with appropriate treatment. However, persistent bursitis may take several months to heal completely.
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