Your shoulder is the most mobile of all your joints. Just think about how much it can actually move. The reason for this movement is a very small joint contact zone. This essentially means that your shoulder is quite unstable. That is why your shoulder muscles are so vital to a normally functioning shoulder.
In most cases, if you are suffering shoulder pain it is because your muscles are simply not strong enough or they are uncoordinated. Luckily, both of these dysfunctions can be normalised after a quality assessment and injury-specific exercises.
More information about some common causes of shoulder pain:
- Shoulder Arthritis
- Frozen Shoulder
- Rotator Cuff Injury
- AC Joint Injury
- Shoulder Bursitis
- Shoulder Instability
- Shoulder Impingement
#Arthritis #Bursitis #ShoulderPain #FrozenShoulder #RotatorCuff #RotatorCuffTear #DislocatedShoulder #RotatorCuffInjury #ShoulderImpingement #ShoulderInjuries #ACJointInjury
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